Indoor cycling bikes are popular these days, and searches for indoor cycling bikes for sale are rising. But what’s the best bike for indoor cycling? We’d recommend a SPIN® bike, which is perfect for Spinning® classes; both in the gym and at home. With one of these indoor cycling bikes you can work at your own pace and improve your health and fitness.
Training on an indoor cycling SPIN® bike contributes to both your cardiovascular and muscle systems. You can change the resistance to suit your own training level, similar to changing gears on a regular road bike. Besides general fitness, you can also train specific muscle groups such as thighs, hamstrings, calves and glutes.People often think a Spinning® bike is the same as an exercise bike, but there are many differences. The main difference is the position you sit in when you’re using an indoor cycling bike. On a Spinning® bike your posture is sporty similar to a road bike. All in all, it’s a great workout.